First appointment recommended 4-6 weeks after birth (if you have any pain or difficulties, the sooner the better. Conversely, it’s never too late - postpartum is forever!)

• Rehabilitation of your pelvic floor and abdominal muscles

• Recovery after 3rd and 4th degrees tear

• Recovery after instrumental delivery (forceps/vacuum)

• Prolapse assessment and management

• Abdominal separation and management

• Scar management

• Advice regarding returning to running or high impact exercise